Counselling and Psychotherapy

Initial Consultation

I offer everyone a free 20-minute introductory call via Zoom or telephone to see if we're a good fit. You can ask questions about my approach, and there's no obligation to continue. I always reply to messages. If you don't hear back, check your spam folder.

My Approach

I work integratively, which means I draw from different therapeutic approaches to create something that's completely tailored to you. Rather than using a one-size-fits-all method, I combine systemic therapy (which looks at relationships and patterns), psychodynamic work (exploring how past experiences affect the present), and CBT techniques (practical, solution-focused strategies).

This means the way we work together will be shaped by your individual circumstances, goals, and what feels right for you. Some people benefit more from exploring patterns and understanding, others prefer practical strategies, and many find a combination works best. We'll find what works for you.

How I Work

I work exclusively online, offering sessions via Zoom video calls or telephone. Both have their benefits:

Video sessions allow for face-to-face connection whilst you remain in the comfort and privacy of your own space. Many people find this less intimidating than visiting an office, and it eliminates travel time and costs.

Telephone sessions can feel less intrusive for some people, particularly when discussing very personal or intimate issues. Some clients prefer the anonymity, whilst others simply find it more convenient.

We can discuss which option feels right for you during our initial call, and you can always change your preference as we go along.

Individual Counselling

Individual therapy provides space to explore whatever is troubling you, whether that's anxiety, depression, relationship difficulties, life transitions, or issues around self-esteem and confidence.

I work with people facing all sorts of challenges: managing conflict in relationships, dealing with infidelity, coping with separation and divorce, navigating menopause, handling major life changes, and understanding how past experiences continue to impact your present life.

I believe the most important relationship is the one you have with yourself, so my approach is to work at your pace, helping you make sense of your experiences and develop strategies that feel authentic and achievable for you.

Couples Therapy

If you're reading this, chances are things feel difficult right now. You might be arguing more than you used to, or perhaps you've stopped talking altogether. Maybe you feel like you're living as housemates rather than partners, or intimacy has become a source of tension rather than connection. Perhaps you're dealing with the aftermath of an infidelity, struggling with trust, or feeling like you don't even know each other anymore.

You're not alone in feeling this way. Modern life puts enormous pressure on relationships. Many people have busy careers, parenting demands, and financial stress, which can lead to a gradual drift that can happen when life gets in the way. Sometimes what starts as small communication problems can snowball into something that feels overwhelming.

What I see time and again is how relationship difficulties don't stay contained within the relationship itself. When things are difficult at home, it affects your work, your parenting, your friendships, your self-esteem – everything. The stress and unhappiness can feel all-consuming.

In couples work, I help you both feel heard and understood whilst working together to rebuild connection and understanding. This isn't about taking sides or assigning blame. It's about creating space for both of you to explore what's happening and find ways forward that work for your relationship.

Whether you're dealing with communication breakdowns, sexual difficulties, infidelity, or simply feeling disconnected, we'll work together to understand the patterns that have developed and find practical ways to create the relationship you both want.

Psychosexual and Compulsive Sexual Behaviours Therapy

This is one of my specialist areas, and I know it takes courage to seek help with sexual difficulties. My approach is based on cognitive behavioural techniques, combining talking therapy with practical, home-based tasks that you can work on between sessions.

I work with a wide range of sexual concerns including low libido, premature ejaculation, delayed ejaculation, vaginismus, dyspareunia (painful sex), and difficulties reaching orgasm.

How it works: We begin with a comprehensive assessment and therapeutic history-taking process to understand your individual situation. Together, we'll set clear goals for what you want to achieve, and I'll guide you through evidence-based techniques at a pace that feels comfortable for you.

Compulsive Sexual Behaviours

You might know this area as "sex addiction," the clinical term agreed by ICD-11 is compulsive sexual behaviours. This includes problematic use of pornography or other sexual outlets that are causing distress in your life. You may feel your sexual behaviours are out of control, and you cannot stop despite negative consequences.

My approach isn't necessarily about the behaviour itself, but understanding why these behaviours have become your go-to response to stress, emotional difficulties, or other challenges. Rather than promoting abstinence, I'm interested in helping you understand what's driving these patterns so you can make meaningful, long-term changes that work for your life.

I also work with partners of people who have compulsive sexual behaviours, and this includes former partners who are still dealing with the impact today. This work focuses on healing from betrayal and restoring emotional balance.

Clinical Supervision

I provide clinical supervision primarily for psychosexual and relationship therapists, though I also offer one-off supervision sessions for psychotherapists and counsellors who are working with clients presenting sexual issues and would like specialist guidance.

My supervision approach is integrative, drawing on my extensive experience and qualifications to support your professional development and ensure you're providing the best possible care for your clients.

Whether you're looking for ongoing supervision or need consultation on a specific case, I bring both professional expertise and a collaborative approach to our work together.

Get in touch

Thank you for considering getting in touch. I know it takes courage to reach out for support, and I'm here to help.

What Happens Next?

Once you get in touch, I'll arrange a free 20-minute introductory call where we can discuss your situation and see if we're a good fit to work together. There's no pressure – it's simply an opportunity for you to ask any questions and get a feel for how I work.

I always reply to messages, so if you don't hear back from me within 24 hours, please check your spam folder.

Whether you're looking for individual therapy, couples counselling, or clinical supervision, I'm here to provide warm, professional support tailored to your unique needs.

I look forward to hearing from you.